Wednesday, January 1, 2014

1 for ME Linky Party

Today I'm linking up with Tara at 4th Grade Frolics for a "1 for Me" resolution of sorts.

Last New Year, I decided I'd eat better. 


Didn't happen. 

This year, I'm deciding to WORK ON MY STRESS LEVEL. I have all sorts of awesome aches and issues because of stress.... I have neck, shoulder and back issues. I've seen doctors, chiropractors and physical therapists. I grind my teeth at night, which also led to jaw issues. I don't really think my body knows how to "relax"because I'm constantly tense. To sum it u, I'm a giant ball of STRESS MESS. So this year, I'm going to find ways to relieve stress. I'm going to start with yoga. I LOVE YOGA. A few years ago when I actually did exercise, yoga was my favorite activity. I remember how my body would hum after a yoga sessions - every muscle was used, stretched and relaxed. I need that back in my life! So my "1 for me" is RELAXATION through YOGA! Yay!  

Happy 2014 my friends! Don't forget about my fantastic TPT sale that starts today and runs through Jan. 4! Just click HERE to go to my store! And HAPPY NEW YEAR!!


  1. Oh to relax....truly relax.....I need to work on that too!!! My daughter does a little yoga....I think if I tried it I would get stuck in some Good luck with your relaxation and Happy New Year to you:) Thanks for linking up:)

    4th Grade Frolics

  2. You should really try and find some time to relax. Go on a vacation or spend a whole day at home and rest all you want. Anyway, nighttime teeth grinding can also be caused by caffeine, so make sure you avoid or lessen your intake of caffeinated drinks. By the way, good luck on your yoga session. I hope it relaxes your body and take off some of your stress, which in turn can result in your teeth grinding to stop. Take care!

    Coralie Tauber @ Houston Smile Docs